Turning 30 Blog

And this is what I have to say about it: For years I had a list saved in my phone of all the potential places I wanted to travel to with...

Turning 30 is no easy feat. You may feel overwhelmed, confused, and lost. It’s easy to feel like you aren’t exactly where you want to be...

How do you feel about goal-setting? Are you the type that gets SUPER excited about choosing your goals for the year, and gets straight to...

What does a life coach ACTUALLY do? I get asked this question at least two times a day - or at least some variation of it. The most...

Working through tough feelings is some of the hardest work I’ve had to do as a coach. I still struggle to understand and differentiate...

If you’re anything like me, you’ve been hearing non-stop about meditation. It’s truly the buzzword these days in the self-care world and...

Are you someone who struggles to make decisions? I’m not talking about “what am I going to order for lunch?” kind of decisions, (although...

Struggling with your self-confidence? You’re not alone! When many of my clients come to me, they too are wondering how to feel more...

Learning how to set boundaries isn’t something that comes naturally to most of us. In fact, I’ve thought to myself many times, how...

When you think of adulting, what comes to mind? Do you think of going out and getting a “grown-up job”, buying a property, living alone,...

Be honest with me. Have you ever thought to yourself something along the lines of, “I’m so not where I’m supposed to be”? Maybe you’ve...

It was the sixth week in my new position and a dark cloud was already hanging over me. It was a familiar feeling- getting out of bed in...

If you have been following my Instagram caption series for the past month, you will know that I have been focusing on negative thought...

This article isn’t about how to look good at your 30th birthday party, or cool outfit ideas to suit your new age. If that’s what you...

This blog is Part 2 of a two-part series outlining just a few examples of the ridiculous things we do when we don't like our jobs. If you...

When we don’t like our jobs, sometimes we do really ridiculous things as a result. To name but a few, we avoid, we complain, we worry, we...